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Benefits: Everyone knows that movement and exercise are important for a healthy lifestyle, but why? There are both short- and long-term benefits of exercise! Short-Term Benefits:  Boosts mood and energy due to endorphin release Can lower levels of stress, anxiety, and depression Improves capacity to cope with stress Increases self-confidence Increases sleep quality Reduces blood […]

When we build any structure, we always ensure there is a solid foundation on which to start. When we are working on our health, many of us often skip over the foundation. We chase symptoms trying to get on top of them with different medications or supplements. We may chase trends of the newest health